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I am a longtime reade Nike Air Max 90 Premium Hombre r of your blog. Awesome job. This article on pronation is very timely. I began running about a year ago at age 41 (no prior competitive experience) and, since I was starting slowly, I decided to start “minimal”. I have run about 1000 miles over the last year and 700 were in a pair of red Nike Free 5.0s (the other miles were in a 10 year old pair of Nike Air Pegasus). I have had zero injuries since I began training and I am up to 40 miles a week or so. I have recently retired the 5.0s and moved to 3.0s. I have no idea if I pronate, supinate, have high arches etc…as you stated above, I go to a big box store and buy shoes with no expert analysis.The other day I went and actually had a gait analysis done at a very good running store. Treadmill, pressure pads, video tape..the whole works. I find out I have somewhat high arches, I pronate (somewhat), my feet point out when I run (somewhat), I am right foot dominant (more weight on right foot based on pressure pad analysis) and one foot is 1/2 size larger than the other. The recommendation? Stability shoes even though I have been running almost exclusively in Nike Frees injury free for over a year.

I’m female & neutral/slight pronator/whatever/but no flat feet. and I got close to getting injuried in motion control shoes (don’t ask why I bought motion control shoes). stabiliy shoes didn’t cause such issuesI forgot to add: as for minimalist shoes, doesn’t yet work for me on concrete… trails are fine of course. maybe later I’ll get strong enough for running in minimalist shoes on concrete.so, I’m not very minimalist but when I was told to try cushioned shoes (when analysis showed normal feet), I tried & disliked those shoes and just went an Nike Air Max Thea Azules Mujer d bought more pairs of stability shoes )]]> Fri, 06 May 2016 04:20:47 GMT