Fengjingye
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If there was ever a fountain of youth for health and vitality Cubs Ron Santo Jersey , exercise would be it. There are so many health benefits to exercise, it would be impossible to list them all.
However, research has shown that exercise performed on a regular basis decreases the risk of stroke, heart disease Cubs Andre Dawson Jersey , diabetes, high blood pressure, osteoporosis, breast cancer and high cholesterol.
Furthermore Cubs David Ross Jersey , exercise helps to keep our bones strong well into our senior years and helps to strengthen our hearts and lungs. Additionally, regular exercise eases stress and depression and facilitates sleep and relaxation.
For these reasons, no matter how old you are you should include some form of exercise in your daily life. Physical activity doesn't have to come in the form of a subscription to a fitness club or buying expensive exercise equipment. Instead, you should try to incorporate some sort of physical activities that are a natural part of your daily routine.
The following are some suggestions of ways that you can naturally incorporate physical activates into your daily life:
1) Do some sort of exercise while you watch television. Yoga Ryne Sandberg Jersey , strength training or aerobics are all good. Also using small hand weights or walking on a treadmill is something you can do while watching television.
2) Implement a walk with your family after dinner.
3) Take the stairs instead of the elevator or escalator.
4) Take up gardening or another type of outdoor hobby.
5) Play with children! If you don't have any of your own, find a niece or a nephew - you can set aside a regular day for taking them out for some fun activities.
6) Park your car away from where you need to go and then walk to your destination.
7) Get off the bus or a taxi early and walk the rest of the way to your destination.
6) Keep a pair of athletic shoes in your office and your car. This way you'll always be ready for some activity.
7) If you need to take care of errands such as going to the bank or post office, walk instead of driving or taking the bus or taxi.
8) Find a sport that you like and play it with friends, family or neighbors.
9) Play with your pets. Playing with your pets such as dogs or cats is great fun for them and a fun way for you to get some physical activity.
10) Wash your own car. Instead of taking your car to the car wash or paying someone to do it for you Ernie Banks Jersey , get up early one day out of the weekend and wash it yourself. It will definitely give you a workout!
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