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However, following effective training principles for gaining mass can make a real difference if you're currently not doing so. Countless people head out to the gym every day with the best intentions, but it's all too easy to waste your time when if you're not training optimally. With this in mind, here's 3 key principles for improving your mass gains in the gym.
Tip 1 - Progressive Overload
Have you ever heard of progressive overload? If you're not applying this technique Patrick Ewing Jersey , then you're very likely to be training in a 'less-effective' way. Progressive overload is actually quite simple, it just means making sure you're increasing your rep count and 'weight lifted' each week. Obviously, you're not going to make huge leaps week in, week out - especially if you're no longer a newbie. But you should always prioritize adding weight and reps to your lifts.
You see, if you aren't placing extra stress on your muscles each week by following the law of progressive overload Carmelo Anthony Jersey , then you aren't going to be stressing your muscle fibers enough to cause 'overcompensatory' growth. It's important to understand that muscle growth works as a defense mechanism to prevent your muscles from taking further damage in the future. When you neglect to push yourself to your limits, you won't be triggering the kind of stimulus needed to make your muscles grow stronger and larger.
Tip 2 - Protein Intake
Now, even if you always push yourself in every workout, and you turn up at the gym every day on time - you still won't reach your full potential if you haven't got your diet handled. The vital nutrition step to get right is your daily protein intake.
Most people agree that it's wise to consume 1g or protein for every 1lb you weigh. For example, a guy who weighs 190lb should aim to consume 190lb of protein daily. It's best to think of this as a 'general' rule and not be too dogmatic New York Knicks Jersey , but just remember that if your protein drops too low over a consistent period of time, then you won't have the necessary 'fuel' to supply your muscle with the nutrients it needs to create new growth.
Tip 3 - Creatine
It's true that many of the health supplements you see on the market these days aren't required to build muscle. But there's no denying that creatine is the major exception to this rule. While i. Cheap Jerseys Online Cheap Jerseys China Wholesale Cheap Sports Jerseys Cheap Jerseys China Wholesale Cheap Authentic Jerseys Cheap NFL Jerseys China Cheap NFL Sports Jerseys Cheap NFL Football Jerseys Cheap NFL Football Jerseys Wholesale Jerseys China
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