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StrictionD Before we start with the steps to lose weight it is necessary that we set Proper Health weight loss goals. This prepares us mentally to work towards it. Goals that are set should be reachable and realistic. Constantly we should think of benefits that we would incur by staying fit and healthy. After we achieve the desired results we come to the most important part of dieting schedule. This is nothing but maintenance plan which we should draw to maintain the weight that we have lost by putting in so much efforts.
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