Georgemil
Posts 34
|
Eat a carbohydrate-rich snack later in the evening, or eat a later dinner. Your body needs a store of glycogen in order to make it through your run, so if you're not going to eat a small snack of carbs before your run, you'll need to stock up the night before. new balance sale Set out your gear the night before. Place your shoes, water bottle, music player and clothing in the same place so you won't have to waste time looking for all the things you need. Also good for that dark, early morning run -- safety gear such as a headlamp and a reflective vest.
Drink some water before you head out. The American Council on Exercise recommends drinking 17 to 20 ounces two to three hours before your workout and about 8 ounces 20 to 30 minutes just before. cheap new balance 576 Chances are you aren't going to be awake two to three hours before your pre-breakfast run, so be sure to hydrate well the night before, and then drink at least 8 ounces before you head out the door. Pick a route that is well-lit and relatively safe, and then tell your loved ones where you're going. The park where you run in the afternoons may be packed with not-so-upstanding characters in the hours around dawn, meaning that route may be off the list of possibilities for morning runs.
Aim to jog for less than an hour. If you jog for longer than that, new balance uk your glycogen stores are going to be pretty low and you'll probably start to feel sluggish from not eating. If you insist on running for more than an hour, bring along a granola bar, a packet of energy gel or a banana to give yourself some quick energy when you need it.
|