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5/6/2016 4:20:47 AM
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esdwyhui1161
Posts 4
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I think Nike Air Max 90 Mujer you and I share the belief that people are variable and have variable needs, and that varying training, surfaces, etc. is probably as important if not more important than what they put on their feet (which probably should be varied as well). Iâd still pretty much have the same position I outlined in my book, which was written late 2010 through 2011 â no point in dogmatic approaches, variation is good, find what works for you.Forgot to mention on the gait stuff. Point 1 â Iâm actually not that small a guy. In that video probably not far off 180 pounds. Work transition and associated stress last year was not kind to my fitness  Point 2 â cheap, unsturdy treadmill. I film everything outdoors, and we use the TM only for gait cueing (and lunchtime exerciseâ¦) when necessary so didnât invest in a more stable mill.
I am a longtime reade Nike Air Max 90 Premium Hombre r of your blog. Awesome job. This article on pronation is very timely. I began running about a year ago at age 41 (no prior competitive experience) and, since I was starting slowly, I decided to start âminimalâ. I have run about 1000 miles over the last year and 700 were in a pair of red Nike Free 5.0s (the other miles were in a 10 year old pair of Nike Air Pegasus). I have had zero injuries since I began training and I am up to 40 miles a week or so. I have recently retired the 5.0s and moved to 3.0s. I have no idea if I pronate, supinate, have high arches etcâ¦as you stated above, I go to a big box store and buy shoes with no expert analysis.The other day I went and actually had a gait analysis done at a very good running store. Treadmill, pressure pads, video tape..the whole works. I find out I have somewhat high arches, I pronate (somewhat), my feet point out when I run (somewhat), I am right foot dominant (more weight on right foot based on pressure pad analysis) and one foot is 1/2 size larger than the other. The recommendation? Stability shoes even though I have been running almost exclusively in Nike Frees injury free for over a year.
Iâm female  & neutral/slight pronator/whatever/but no flat feet. and I got close to getting injuried in motion control shoes (donât ask why I bought motion control shoes). stabiliy shoes didnât cause such issuesI forgot to add: as for minimalist shoes, doesnât yet work for me on concrete⦠trails are fine of course. maybe later Iâll get strong enough for running in minimalist shoes on concrete.so, Iâm not very minimalist but when I was told to try cushioned shoes (when analysis showed normal feet), I tried & disliked those shoes and just went an Nike Air Max Thea Azules Mujer d bought more pairs of stability shoes )
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5/9/2016 2:32:53 AM
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wty123
Posts 176
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11/5/2016 1:30:30 AM
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yll123
Posts 1964
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